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Practical mental health tips from real therapists.

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8 Simple Ways to De-Stress

November 4, 2020

We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways...

back to school stress

Relieving Back-to-School Stress & Anxiety

August 15, 2020

Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing...

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