21Dec
17Dec
What is Codependency?
The Nystrom & Associates provider consulted for this article is Tina Lee, LADC, Outpatient Therapist. Codependency is when one partner sacrifices everything to please the other...including their identity. An unhealthy cycle or "relationship addiction" forms from this sacrifice. While all relationships involve some level of giving and taking, a...
16Dec
Types of Grief and Loss
The Nystrom & Associates provider consulted for this article is Anne Allen, CSW, LMFT, Clinic Director, Outpatient Therapist. Coping with grief and loss is a tough feat. You might be overwhelmed with unexpected emotions that make it difficult to think clearly or get a good night’s sleep. Everyone experiences grief differently. However, what you...
13Dec
Guilt & Shame: What’s the Difference?
The Nystrom & Associates provider consulted for this article is Rebecca Sanders, MA, LPCC, Dialectical Behavioral Therapy (DBT) and Outpatient Therapist. Do you know the difference between guilt and shame? You may think guilt and shame are the same feelings, however, they are vastly different. While guilt is a result of a perceived wrong, shame...
07Dec
Coping With Suicidal Thoughts
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, MA, LMFT, Outpatient Therapist. Suicidal thoughts, while scary, are not an uncommon experience. Many people have had suicidal thoughts at one point in their life. Please know that you are not alone, and you can overcome these thoughts and...
03Dec