14Oct
06Oct
How to Cope With Life Transitions
The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist. Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can cause problems if it’s not addressed. Learning to cope with life’s peaks...
10Sep
8 Mindfulness Practices to Reduce Stress
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout our day, our minds are constantly thinking about...
09Sep
5 Common Myths About OCD
The Nystrom & Associates provider consulted for this article is Hailie Kallembach, MSW, LICSW, Outpatient Therapist. While about 1 in 100 adults has obsessive-compulsive disorder (OCD) in the United States, it is a condition that is often misunderstood. Most people have heard about OCD. However, stereotypical portrayals in the media and misused catchphrases from those around us minimize it as...
02Sep
PTSD & EMDR Therapy
The Nystrom & Associates provider consulted for this article is Christa Overson, MSE, LMFT, Outpatient Therapist, and EMDR Trained Clinician. Post-traumatic stress disorder (PTSD) is a serious mental health condition that can occur in response to a disturbing event. This can include directly experiencing or witnessing an event that continues to...
27Aug