01Apr
30Mar
How to Start Therapy: A Step-by-Step Guide
Starting therapy doesn't have to be daunting. At Nystrom & Associates, we strive to make the process as simple as possible so you can get the help you need. In this article, we’re going to delve into how to start therapy services with us, including...
22Mar
Women’s History Month: Empowered Women Empower Women
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. March is Women’s History Month, a time to recognize the contributions of women in American history. In this article, we are discussing women’s mental health and how women can...
21Mar
What is Dialectical Behavior Therapy (DBT)?
The Nystrom & Associates provider consulted for this article is Kathy Spiry, MSW, LICSW, Outpatient Therapist. Dialectical Behavior Therapy (DBT) is a course of treatment with a trained professional that helps you learn skills to manage painful emotions and effectively navigate relationships. Furthermore, DBT utilizes four modules that focus on the goal of learning...
18Mar
How Do You Know if You Have Panic Disorder?
The Nystrom & Associates provider consulted for this article is Alexa Just, LICSW, CCTP, Outpatient Therapist. Does anxiety, fear, or overwhelm frequently feel like it takes you over? Maybe you feel your heart beating faster or like you can’t breathe. If so, you might have panic...
28Feb