Blog

Practical mental health tips from real therapists.

writing

3 Writing Practices for Your Mental Health

August 11, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Does writing have the power to make us feel better? According to Dr. Karin Ryan, Clinic Director and Outpatient Therapist at Nystrom, it does. Dr. Karin Ryan is passionate about putting thoughts on...
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Paddy Pimblett

Paddy Pimblett Speaks On Men's Mental Health

August 4, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.          UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his latest match against Jordan Leavitt on July 23.   In his speech, he urged men to talk...
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meditation

How to Practice a Loving-Kindness Meditation

July 25, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Keeping kindness in the forefront of our minds can be challenging. Yet, it’s increasingly important for our emotional and mental health. “There is a lot of hate, division, and anger around us these...
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mental illness

6 Signs of Mental Illness

July 15, 2022
The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.    Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the signs of mental illness can help you know when it might be...
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friendships at work

Are Friendships at Work a Good Thing?

July 7, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you have friends at work? According to research, having a good friend at work increases our happiness and makes us more productive.   Watch Dr. Karin Ryan on Twin Cities Live as she...
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social media

Social Media and Mental Health: What’s the Impact?

June 21, 2022
The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist.    Social media is a great tool to connect with others and share our lives with friends and family. But does it have a downside? To help answer this question, we recruited Jon...
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