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Practical mental health tips from real therapists.

4 Steps to Assertive Communication

October 7, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.          Do you know what the healthiest and most effective communication style is? According to Dr. Karin Ryan, Clinic Director and Outpatient Therapist at Nystrom & Associates, it’s assertive communication. Assertive communication...

What's Your Communication Style?

September 30, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Minnesotans are known for the ability to "be nice" and/or passive-aggressive. “We have opinions, but we can be scared to state them directly,” says Minnesota-based provider and clinic director Dr. Karin Ryan. In...

4 Ways to Support Children’s Mental Health this School Year

September 26, 2022
The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.         The beginning of a new school year can be a tough transition for children and families, especially considering the back-to-school season has looked so different throughout the last few years.   Heather Larson, Outpatient Therapist at...

How to Stop Procrastinating & Reach Your Goals

September 16, 2022
The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist.   Do you often procrastinate tasks, even when you know completing them will help you? While some procrastination can be normal, chronic procrastination can negatively impact your life over time through added stress and anxiety.  “Research shows that chronic...

6 Tips for Dealing With Crowds

August 30, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you ever start to feel panicked when you’re in a crowd? Does coming to the state fair simultaneously make you very excited and very anxious?  If so, you are not alone. Dealing with...

The Benefits of Vulnerability

August 25, 2022
The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Being vulnerable in the moment might be uncomfortable; however, vulnerability has many unforeseen benefits. Being vulnerable allows us to connect to...

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