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Practical mental health tips from real therapists.

mental health therapy

How to Start Therapy: A Step-by-Step Guide

March 30, 2022
Starting therapy doesn't have to be daunting. At Nystrom & Associates, we strive to make the process as simple as possible so you can get the help you need. In this article, we’re going to delve into how to start therapy services with us, including how to schedule an appointment,...
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Women's History Month: Empowered Women Empower Women

March 22, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  March is Women’s History Month, a time to recognize the contributions of women in American history. In this article, we are discussing women’s mental health and how women can build each other up, instead...
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Are Fake Rules Running Your Life?

February 28, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.     We all have guiding principles, beliefs, and rules that help guide our behavior and make us who we are. These rules keep us accountable, keep us going, and keep things reliable or consistent.  However, there can...
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The 'Stupid Mental Health' Walk Trend

February 21, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    The 'stupid mental health' social media trend highlights something we’ve all felt at one point or another, knowing something is good for us, but begrudgingly doing it.  What Is the Stupid Mental Health...
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10 Tips to Make Therapy More Effective

February 16, 2022
The Nystrom & Associates provider consulted for this article is Ashley Solberg, LMFT, Outpatient Therapist.  Are you thinking about starting therapy, and wondering how you can make the most of your sessions? Or maybe you’re already in therapy, and you want to make sure you’re applying strategies that allow you to create...
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5 Self-Care Ideas for Valentine's Day

February 7, 2022
The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist.  Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday, however, self-care can always be added to your routine to improve your...
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