10May
29Apr
A Fixed vs. Growth Mindset
The Nystrom & Associates provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist. A fixed vs. growth mindset plays a pivotal role in our mental health and capacity for happiness. It manifests from a young age and impacts our relationships, goals, and behaviors. Fixed vs. Growth Mindset Defined The main difference between these two mindsets is the underlying beliefs...
09Apr
How Therapy Helps With Depression
The Nystrom & Associates provider consulted for this article is Jessica Auel, MS, LMFT, Outpatient Therapist. Depression is a serious mood disorder and a common mental health problem. According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during any one-year period. However, depression is highly treatable....
29Mar
How to Reset Your Mindset
The Nystrom & Associates provider consulted for this article is Travis Quinlan, MSW, LICSW, Dialectical Behavior Therapy Team Lead. It’s perfectly okay to feel like you need to reset your mindset. We’ve all been there. Maybe it’s a lack of motivation, a sense of unproductivity, or you feel...
18Mar
5 Ways to Prevent Substance Abuse
The Nystrom & Associates providers consulted for this article are Amanda Lemire, Outpatient Therapist, and Mark Berven, SUD Program Manager. There's no one way to stop someone from using drugs or alcohol, but there are things that everyone can implement to prevent substance abuse. Here are five ways to prevent substance...
10Mar